Many people avoid psychedelic therapy because they’re afraid of losing control. But at some point in life—whether through crisis, illness, or transformation—everyone surrenders. What if letting go isn’t the end of safety, but the beginning of healing?

Consent Is More Than a Yes: Practicing Power, Presence, and Boundaries in Everyday Life
Consent isn't just about saying yes or no—it's about feeling into your truth, honoring boundaries, and navigating relationships with clarity and care. In this blog, I share insights from recent consent workshops, the Wheel of Consent, and how to bring these practices into psychedelic spaces and daily life.

Huachuma (San Pedro): The Heart-Opening Medicine You’ve Heard Whispers About
Curious about the cactus known as San Pedro? This gentle, heart-centered psychedelic has been used for thousands of years—and it’s quietly becoming a go-to for those seeking grounded healing, clarity, and connection. Learn what Huachuma fe

Pregnancy and Psychedelics: What You Should Know

What happens when your most trusted healing tool—psychedelic therapy—meets the possibility of pregnancy? In this gentle and educational piece, we explore what’s known (and still unknown) about psychedelics during pregnancy, potential risks, and supportive alternatives for mental wellness. Whether you're expecting or simply curious, this post offers grounded guidance for navigating this sacred threshold with care.

When faced with illness, grief, and uncertainty, how do we find healing beyond the physical? Psychedelics have long been used to navigate suffering, offering profound insights into mortality, grief, and connection. This post explores how psilocybin, MDMA, and other medicines help process trauma, ease existential anxiety, and reconnect us to something greater—reminding us that even in our darkest moments, healing is possible.

Read more about the intersection of psychedelics, spirituality, and resilience.

Can psychedelics enhance intimacy and sexual well-being? Recent research suggests they can boost emotional connection, body confidence, and pleasure for months after use. Discover the science, personal stories, and best practices for exploring this transformative connection. Read more now!

Discover the benefits of low and medium doses of 5-MeO-DMT for mental health, healing, and personal transformation. Learn why a gentler approach can be more sustainable, especially for those new to psychedelics, navigating anxiety, or seeking profound yet manageable insights. Explore a mindful, intentional path to healing today.

What does it mean to truly live well? A well-lived life isn’t about checking off accomplishments—it’s about awareness, connection, and expression. Explore what it means to be fully present, build meaningful relationships, and create a life that feels deeply aligned. Read more on embracing the journey.

Oprah Winfrey and Michael Pollan stand together, smiling at the camera while holding a copy of Michael Pollan's book How to Change Your Mind. Oprah, dressed elegantly, holds the book prominently, while Pollan, wearing glasses and a casual jacket, stands beside her. The book cover is clearly visible, featuring its distinctive design. The background is softly lit, suggesting an indoor setting, possibly a studio or event space.

A woman sits peacefully on an overlook, meditating as the sun sets in a stunning display of warm hues. Surrounded by nature, she embraces stillness and reflection, immersed in the beauty of the moment

A person sitting cross-legged in a peaceful forest, eyes closed, with soft morning light filtering through the trees. A journal rests in their lap, symbolizing reflection and integration after a psychedelic journey. The atmosphere is calm, grounding, and introspective.

Step into a tranquil forest scene, where soft morning mist weaves through vibrant green moss and delicate psilocybin mushrooms. Explore the natural beauty and subtle magic of microdosing in harmony with nature.

A softly lit meditation space with cozy cushions and blankets arranged in a circle. A warm, inviting glow fills the room, evoking a sense of safety, connection, and deep introspection. The ambiance is calm and serene, hinting at a transformative and communal ketamine-assisted meditation experience.

Movement is a powerful tool for integrating psychedelic experiences, helping us process emotions, anchor insights, and stay connected to our bodies. In this post, I share how 5Rhythms—a dynamic dance practice—mirrors the psychedelic journey, offering deep integration and healing without substances. Discover how movement can be medicine for the mind, body, and soul.

Are you looking for a psychedelic facilitator? These are the most important questions to ask when choosing the right person for you.

The trip isn’t the work—the work is what happens after. Psychedelic insights can be profound, but real transformation comes through integration. Learn how to turn your experiences into meaningful, lasting change with reflection, intention, and support.

Spiritual bypassing is when we use spirituality to avoid difficult emotions, past wounds, or uncomfortable truths. True healing requires us to face what we’d rather escape.